There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

# Fitness instructor Jimmy Norius is preparing to have a successful showing at the International Fitness and Bodybuilding ...

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Bodybuilding is not simply weight training—nutrition also plays an important role. If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Halton Police are actively investigating an incident in which bodybuilding star Jeff Nippard was assaulted by fitness guru Mike Van Wyck. The altercation took place at the Pure Muscle and Fitness ...