There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...