That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Right now the Oura Ring 3 is just $349 at Amazon ahead of Black Friday. That's $100 off one of the best smart rings we've ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

This video explains the significance of yoga for new moms in improving fitness and flexibility. It showcases seven essential yoga poses that benefit women after childbirth. These poses target areas ...

Increasingly, celebrities are speaking out and opening up about their perimenopause experiences, reassuring us we're not ...