Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Navi Mumbai: Swades Foundation, in partnership with Pinkathon, hosted the first #RunForRuralHealth event in Sudhagad, Raigad, ...

For a long time, the debate about the perception of pain between men and women has been the subject of study in the field of ...