That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.