All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

It’s possible to correct a woman’s pelvic prolapse using her own muscle tissue in robot-assisted surgery, a new study ...

CHENNAI: Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Bringing laurels to the state, Vandana Thakur of Indore has been adjudged the second runner-up at the 15th World Bodybuilding and Physique Sports Championship 2024, currently underway in the Maldives.

# Bahamians picked up numerous victories on Saturday at the 2024 NPC Worldwide Caribbean Grand Prix at the Atlantis Resort on Paradise Island. Eighteen local bodybuilders hit the stage and competed in ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...