All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It’s possible to correct a woman’s pelvic prolapse using her own muscle tissue in robot-assisted surgery, a new study ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

CHENNAI: Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Vietnam sent a total of 20 athletes to the Maldives, including eight female and 12 male competitors. Notably, female ...