That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

For environmental and health reasons, the Dutch Health Council advises a switch to an animal-based to plant-based protein ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

In the end, five bodybuilding champions emerged over the weekend at the highly anticipated 2024 Atlantic Coast Pro show!

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Women have been speaking about pre-menstrual syndrome from decades, but could men be experiencing the same cycle? We asked the experts.

The bake shop is the first new addition of the over 40 dining ... that builds muscle strength and endurance, said Anita Gust, ...

Is a fitness tracker the key to hacking your menopause journey? Experts say yes. Predict hot flashes, optimize strength ...