As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

Entrepreneurship is no longer a young person’s game. Women over 50 are stepping up as trailblazers in the business world.

What is going on with AI (artificial intelligence) and women over 50? Recently I was polled for an article on AI and its popularity amongst us “seniors.” Man I hate that word… unless it is ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...