Ross Hume has won his International Federation of Bodybuilding and Fitness (IFBB) Pro Card ... that I do alongside my coach helps to keep me accountable and motivated. "The routine leading into shows ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

YAMAGUCHI -- A bodybuilding contest was held onboard a "Muscle Train" on the JR Sanin Line in Yamaguchi Prefecture on Nov. 10 ...

Modern bodybuilding goes beyond just lifting heavy weights ... Combining supplements with a well-planned workout routine and balanced diet ensures optimal results. Maximize Your Gains Supplements are ...

Star supplement standout, RYSE, has made its way onto Bodybuilding.com. The two plan to roll out both existing and new ...