Tonia Barnett, 47, has raised hundreds of pounds for Children In Need and is still hoping to collect more money for the cause which is close to ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Over the past years, Omani sports have shown remarkable progress and achieved significant local and international ...

The American University of Sharjah's men's team won first place in the powerlifting championship, while Zayed University's ...

With resilience, self-confidence, and a commitment to inspiring others, this champion aims to leave a lasting impact both on ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

Bringing laurels to the state, Vandana Thakur of Indore has been adjudged the second runner-up at the 15th World Bodybuilding and Physique Sports Championship 2024, currently underway in the Maldives.

Olympia Champion Keone Pearson called for increased prize money and advocated for the division's inclusion at the Arnold ...

The health benefits of creatine supplements seem almost too good to be true ...