Emily Hayden is a former IFBB bodybuilder turned fitness coach who reflected on her journey, sharing an "absolute highlight ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Michael Chandler has been told to change careers after the UFC star showed off his outrageous physique on social media.

BRITAIN’S strongest family are reuniting to take on the world – at next year’s Mr Universe competition. Muscle-bound grandad ...

HGH, a new option for bodybuilding enthusiasts and fitness-focused individuals aiming to support muscle growth and recovery. Ultima-HGH is offered in a 100iu kit, designed to aid those who are looking ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...