Emily Hayden is a former IFBB bodybuilder turned fitness coach who reflected on her journey, sharing an "absolute highlight ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Jay shared that, in bodybuilding, if you have a weak area - whether it ... and advisor for several companies focused on improving human performance through training, nutrition and fitness-based ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

"Her victory is a great achievement for the Ukrainian national team and proof of the high level of training of our athletes," the official website of the Bodybuilding and Fitness Federation of Ukraine ...

Here’s what she’s shared. She’s passionate about bike riding. Keri's favorite workout is cycling. “I'm happiest when I work out,” she told Shape in 2020. “You need that hit—where ...