A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...