Here, we present a list of the 20 snacks you should avoid so you can make better choices and enjoy a balanced diet. 1.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

Whether you're investing in your future or helping others, $1,000 can be put to a lot of good use. We've rounded up some ways ...

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