The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts.

Standing on one leg ... balance. Switch sides and repeat. Clock reach. (Photo illustration: Yahoo News; photos: Getty Images) Balance Board: Use a balance board or Bosu ball to challenge your ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

This exercise enhances balance and coordination while more effectively targeting lower body muscles. Stand on the Bosu ball with one foot at the dome's center. Step back into a lunge with the ...

This exercise also helps in improving balance and maintaining core stability. Next, Soha shifted her attention to executing leg raises ... balance on a Bosu ball while catching balls thrown ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've ...

Other exercises that can be helpful are: Standing on one leg with knee up ... This easy workout enhances coordination and balance. Bosu Ball exercises incorporating with lunges or push-ups ...