His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

Repeat 10 to 15 times. Sit on a stability ball with your feet flat on the floor. Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability.

Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

By that point, you'll have run a total of 8km and completed all the other workouts from the ski to the sled push, so you'll be seriously fatigued. Your wall ball technique therefore needs to be ...

The Suns played small ball last season under Frank Vogel to outscore teams. Budenholzer certainly has offense in mind in spacing the floor, but he sees the defensive side of it to battle.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

Sajid Khan was grit personified for Pakistan against England in the third Test in Rawalpindi on Friday. Coming to bat at No. 10, Sajid Khan scored a crucial 48 off 48 balls with the help of four ...