Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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Cable bicep curls: Your secret weapon for sculpting bigger arms
Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...
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10 Common Bicep-Building Mistakes and What To Do Instead
RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps Many gym-goers perform bicep curls using just a partial range of motion, which doesn't provide the complete benefits of the exercise. "Aim ...
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Rich Gaspari Shares Old School Back & Biceps Workout, Discusses His Natural Diuretic Tea and Correcting Physique Imbalances
Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique
Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.