After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first ... classes like ...

Unsurprisingly, our most-used and loved Bowflex SelectTech 840 ... Plus, they're just great fun to exercise with. Sam is Tom's Guide's resident senior fitness writer and trainer.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

When I’m short on time but need a workout that delivers results, I turn to supersets. This strength training method pairs two ...

But even if they practically sleep in their home gym or already alternate ... Help them improve their pre- and post-workout stretch habits with this popular strap guide that nearly 13,000 Amazon ...

For starters, the price can vary quite a lot, so we've made sure to include a kettlebell to suit all budgets in this guide ... home workouts, and found the weight to be convenient and effective. Some ...

Rod upgrade designed for select Bowflex Power Rod home gyms Includes pair of 50-pound rod attachments for higher resistance Boosts total resistance from 210 pounds to 310 pounds ...

Improvements in fitness - Studies have also shown that a short, fast high-intensity workout in as little as 7 minutes can offer the same benefits as a long run or an hour lifting weights.

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I'm a Fitness & Nutrition writer for CNET who enjoys ... Consider if you have the room to hold one in your home.