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Forget sit-ups — this 4-move kettlebell workout builds a stronger core and increases full-body strength
BowFlex SelectTech ... risk of injury in both sport and daily activities. The additional weight is also a reliable way to boost your full-body strength. Kettlebell exercises are typically compound ...
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Bowflex Max Trainer M9 review: A huge cardio workout that’s small enough to fit anywhere
I would definitely need to at least get rid of my rower in order to fit one in, but I don’t want to lose that terrific core and upper body workout. That’s when Bowflex reached out to me and ...