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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Thankfully, if you're a regular person rather than a gym devotee, you can keep things simple with straightforward workouts and a simple pair of dumbbells. Dumbbells are actually one of the best pieces ...
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Want better posture and stronger knees? Here's why you need to train your hamstrings
Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the ...