Thankfully, if you're a regular person rather than a gym devotee, you can keep things simple with straightforward workouts and a simple pair of dumbbells. Dumbbells are actually one of the best pieces ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

While exercise bikes are often the go-to for home cardio, a treadmill remains the ultimate choice for an all-encompassing ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to include weight lifting, a practice she told Grazia makes her feel ...

who shares eight simple yet effective free-weight exercises to add to your strength-building routine. Simple free-weight exercises can boost overall strength, improve functional fitness, and support ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises built into the yoga sequence,” explains registered yoga teacher and ...

The Bowflex PR3000 supports more than 50 full-body strength training exercises, so you can dream up all sorts of weight-lifting routines. Think of the Bowflex PR3000 Home Gym as the Swiss Army ...

Martha seems to be at the top of her fitness game right now, having even posed for Sports Illustrated last year. So, what does Martha do for workouts ... with a bunch of weight machines, free ...

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver ...

So, what about morning workouts, do they work best for losing belly fat and weight? "While morning workouts can be beneficial for establishing a routine and may help some people stay consistent ...

Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O’Regan) Sharing videos of his weekly gym workouts, he further wrote, “This 6-day split ...