One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

The Bowflex SelectTech 840 Adjustable Kettlebell scores ... If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you might need a lighter weight.

This set of adjustable dumbbells offers the same workout and space-saving design as the models from brands like Bowflex and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Watch this video to learn the proper way to do a bench press—not only does using the right technique prevent injury, it'll help you maximize gains.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.