Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

One of my favorite features was the Airglide 14i’s SmartAdjust, which automatically adjusts the incline and resistance based ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...