If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...