Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Can I mix local and systemic estrogen? If you’re on oral or transdermal HRT, you may worry that using a local estrogen—such ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

However experts now also say that it can transform menopausal symptoms such as brain fog ... Creatine is one of the few ...

stave off memory loss and combat feelings of depression, you might be surprised to find that you do not have to eat fish or ...

In our fast-paced world, maintaining sharp cognitive function is more important than ever. Whether you're a student striving for ...

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...