While there are likely to be positive effects when engaging in stimulating your brain, biology and genetics will play their ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Tj Power was addicted to quick highs that left him depleted, whether from sugar, smoking, social media, porn or booze, to the extent that, he says, “I would have been considered an alcoholic”. Which, ...

Duke neuroscientist Kafui Dzirasa wants nothing less than to reengineer the brain’s electrical patterns to treat anxiety, ...

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...

For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Several books have been written on this subject, like former meth addict Catra Corbett’s Reborn on the Run, and in his ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

MEGAN McKenna has hit back at ‘perfect mums’ after she was ridiculed for ‘leaving her baby to sleep alone’. The TV star ...