If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Supplements may also improve muscle function in older adults, enhance aerobic capacity and endurance in athletes, and potentially improve insulin sensitivity, research shows. NAD+ supplementation may ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

Bread and flour will be fortified with a vital vitamin in an effort to prevent serious birth defects in hundreds of babies ...

“In the last five years, results show that if we supplement perimenopausal women with creatine, they get such benefits from ...

Specifically, drinking a beetroot juice supplement before exercise resulted in brain ... which allow oxygen to be carried ...