If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Research carried out in 2013 suggests that the vitamin B group nutrient choline ... performance in hypertensive aging adults.

Together with calcium, vitamin D also helps protect older adults from osteoporosis ... "The vitamin D in our system influences our mood and helps with brain function, especially the distribution of ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.