Emerging evidence suggests there may be a critical window for estrogen therapy to protect against cognitive decline later in ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Researchers uncovered how estrogen subtly reshapes learning by strengthening dopamine reward signals in the brain. Rats ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

If you’re a woman of a certain age, your social media feed is likely filled with advice on what hormones you should take. The ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast ...

Scientists have long suspected that hormones quietly tune how the brain learns, but the idea of a single, hidden “switch” has ...

MANY WOMEN WHO START GOING THROUGH PERIMENOPAUSE HAVEN’T EVEN HEARD OF THE TERM AND, ASIDE FROM HOT FLASHES, DON’T KNOW WHAT ...

Dr Josef Köhrle, discusses with Lorna Rothery the urgent need for stronger actions to address the potential health risks ...

Seek out positive support and interaction with friends and family. And I mean healthy positive, looking at the bright side of ...