Experts say these signs – which can be extremely disturbing - are your body’s way of communicating potential vitamin and ...

Brittle nails that peel can also signal a fungal ... typically cause peeling nails. Vitamin deficiencies or fungal infections can occasionally cause nails to peel. Peeling nails are generally ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

A lack of biotin can result in hair loss and brittle nails, sometimes accompanied ... fish and eggs. A deficiency in this vitamin can result in rough, dry patches or acne. Frequent mouth sores ...

Nails are primarily composed of the protein ... However, Sethi warned “it could be a warning sign of vitamin D3 or calcium deficiency.” Calcium builds and maintains strong bones, while vitamin ...

Signs such as dry skin, brittle nails or thinning hair can ... Thinning hair or hair loss is often associated with deficiencies in iron, zinc, or biotin (vitamin B7). Iron plays a crucial role ...

These symptoms could spell out a deficiency in iron, vitamin B12, or folate - key ... A lack of biotin can result in hair loss and brittle nails, sometimes accompanied by a scaly rash.

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

“This indicates a deficiency of protein and iron in the diet,” Sethi said about brittle nails in a TikTok earlier this month. Nails are primarily composed of the protein keratin, so it’s ...

Brittle nails are sometimes a symptom of metabolic conditions, such as thyroid disease and iron deficiency anemia. With that being said, not all brittle nails are the result of a chronic illnesses.