Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

This holiday season, wellness meets innovation as Mike Bako teams up with RENPHO to showcase the brand’s most advanced health-tech solutions in a nationwide media campaign. The partnership highlights ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

A first-of-its-kind oral drug boosts muscle metabolism to improve blood sugar and body composition is now headed into larger clinical trials. Lowering blood sugar and increasing fat burning – without ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Elon Musk recently appeared on WTF with Nikhil Kamath, and as always, the conversation moved in many directions, from technology to life choices to health. But one thing that caught everyone’s ...

A month-long trial from Singapore suggests that fasting every other day can produce quick drops in weight and body fat, but ...

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

Discover how CrazyBulk’s Anabolic Steroids Alternatives supplements can enhance muscular endurance, boost strength, and speed ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...