Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and ... their active component, supports fat ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...