In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Knowing how to buy, prep, and cook the various varieties of winter squash can add a major dose of enjoyment to your fall and ...

Try one of our new recipes, like garlic-butter cauliflower steaks or ​​General Tso’s cauliflower, all featuring deliciously ...

Another year, another set of weird and wonderful health and beauty trends. What is foot Botox, and does slurping sea moss or ...

In the landscape of cooking oils, where health consciousness meets culinary enjoyment, Ava Jane’s Kitchen Avocado Oil stands ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

Ladakh’s geography and harsh climate means the people are deprived of essential produce for months, leading to micronutrient ...

This is a great basic salmon jerky recipe to start with. Maple syrup goes well with salmon, giving the final jerky great ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...