Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The selection of Fox News host Pete Hegseth to lead the Trump Defense Department has renewed scrutiny of his political and ...

The Latest is a roundup of the comings and goings of the movers and shakers in NH's business community ...

This phenomenon, known as sarcopenia, becomes more pronounced as we age, particularly after 65 for women and 70 for men ... Incorporating resistance exercises into your routine, even just a couple of ...

It’s amazing to see women rediscover their strength, grace, and vibrancy through dance.” She said, “Multiple medical studies ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...