If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Besides calcium, these supplements can also provide you the benefits of magnesium and vitamin D. The brand suggests that this nutraceutical is not medicinal use. Protect yourself from developing ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

“These are very similar hormones but slightly different in activity and chemical structure ... the importance of calcium and ...

Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin ... calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C ...

Magnesium is an essential mineral ... don’t get enough in their diet (36). One of vitamin D’s main functions is to help your body absorb more calcium, but researchers have found that it ...

packed with the goodness of B1-B6, A, C, E, zinc, calcium and B12 ... supplements have shown that biotin along with biotin, vitamin D, zinc, and collagen can promote hair growth.

A cup of fat-free milk contains 8 per cent vitamin B12 and 2 per cent vitamin A, along with 12 per cent calcium, 1 per cent ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...