Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

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Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind.

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Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

Scientists from Chungnam National University have found that vitamin D and calcium supplements may help reduce the recurrence ...

Winter affects women's health, immunity and metabolism. Nutritionist-backed tips on seasonal foods, hydration, pregnancy ...

Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity.

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Osteoporosis refers to the loss of bone density in the human skeleton. With approximately six million people affected in ...

Buying in bulk saves you money, and with these under-$10 Sam's Club purchases, that couldn't be more true. From breakfast to ...