Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

According to a study published by Annals of Internal Medicine, vitamin D and calcium supplements might reduce risk of death from cancer but increase the risk of death from heart disease. Here’s ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

While it is clear that both calcium and vitamin D are important dietary essentials for good health, until recently there was insufficient scientific agreement on how much of each should be recommended ...

Seniors are wasting their time and money taking calcium and vitamin D supplements to ward off the brittle bones of old age, a new review concludes. It turns out there's little evidence supplements ...

Medically reviewed by Erika Prouty, PharmDIf you take vitamin D supplements to treat any deficiencies, it's essential to know ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Osteoporosis is a disease characterized by low bone mass and the weakening of bone tissue that is typically seen in elderly women. This is dangerous as it leads to an increased risk of bone fractures.

If taking more vitamin and mineral supplements is part of your plan for a healthier new year, a new study may prompt you to reconsider. Researchers who scoured the medical literature for evidence that ...

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind.