Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Vitamin D helps your body absorb calcium more effectively. Get enough sunlight exposure, eat vitamin D-rich foods (like fatty fish and fortified dairy), or consider a supplement if recommended.

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

So if you're drinking milk, eating yoghurt, or consuming any calcium-rich food, consider delaying your iron supplement by a few hours." Adults aged 19 to 64 need 40mg of vitamin C a day.