Turns out some can, at least partially, cancel out the benefits of others.

Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, irregular heartbeat, and death.

Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Discover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen ...

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

In a region long known for dairy farms and fruit orchards, a young Ithaca company is reinventing one of America's most static health products: calcium ...

Researchers at the Leibniz Center for Tropical Marine Research (ZMT) and the University of Bremen have studied the ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...