Americans hated offal. Now it’s a trendy food—in grocery stores and online.

Smart habits can help you cope with the post meal tiredness from sugar spike and crash. Here are 3 things you can do.

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...

Most Americans consume two or three meals on a given day, while more than 90% of people consume two or three snacks per day, according to research about eating frequency, said Dawn Menning ...

There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop. (Inhaling your food also risks annoying your slower-paced dining companions or ...

Local schools have expanded free breakfast and lunch options, according to both the local school districts and the Ohio Department of Education and Workforce. An ODEW report shows a record number ...

While it's always a good idea to eat more veggies ... peppers and even garlic into your meal prep routine. While a diet rich in veggies can reduce the risk of heart disease, lower blood pressure ...

But with a long stretch ahead until your next big meal, it can be tempting to snack on a chocolate bar or a couple of biscuits to keep you going. Even if you are sticking to a new healthy eating ...

The Titanic was the largest ship of its time and the food it served was an insight into the social disparities that existed, with first-class passengers enjoying a ten-course meal for dinner.