One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

Adding cream, sugar or syrup simply adds to the calorie count in your coffee ... Try The Telegraph free for 3 months with ...

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

To keep track, I downloaded an app to my phone that served as a journal. I used a free one from Under Armour called MyFitnessPal ... Any type of physical exertion helps your calorie count.Simply ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

It’s strange to find yourself in middle age surrounded by hundreds of teenagers, but that’s life. Mine turned sharply towards ...

The first trailer for Bridget Jones: Mad About the Boy has been released, confirming the death of Colin Firth ’s character Mark Darcy. The fourth film – co-written by Bridget Jones creator Helen ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

One study has revealed the exact number of steps daily needed to reduce the risk of dying from heart disease - and it's not 10,000.

Explore the best air fryers for beginners with easy-to-use features. Perfect for first-time owners, these models make cooking ...