Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Culver’s Wisconsin Fish Sandwich can be a healthier choice if you select the grilled version. Made with fresh fish filet, it offers lean protein and omega-3 fatty acids, which are important for heart ...

When people order a salad at a steakhouse, they often assume it’s the “healthy choice.” But many steakhouse salads are anything but light. With creamy dressings, fried toppings, processed cheeses, and ...

Obesity and attendant chronic diseases are a side effect of affluence. GLP-1 therapies are the remedy.

In a new study, scientists from Northwestern University have uncovered the five distinct patterns of overeating - including ...

If you're on a fixed income as a retiree, it's more important than ever that you jump on available savings. Discover some of ...