A comprehensive and balanced look at the pros and cons of eating avocado daily. This article breaks down the nutritional ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Culver’s Wisconsin Fish Sandwich can be a healthier choice if you select the grilled version. Made with fresh fish filet, it offers lean protein and omega-3 fatty acids, which are important for heart ...

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...

Obesity is a complex health condition affecting the body and mind. With new treatments and deeper understanding, experts now ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Travis Masterson, PhD, and Daisuke Hayashi, MS, about the science behind ...

Nighttime cravings are a common problem for many people. But they don’t have to control you. By practicing some simple eating ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

How do we avoid calorie-dense, nutrient-poor, ultra-processed food that leaves us overfed and under nourished?