A comprehensive and balanced look at the pros and cons of eating avocado daily. This article breaks down the nutritional ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...

Obesity is a complex health condition affecting the body and mind. With new treatments and deeper understanding, experts now ...

Culver’s Wisconsin Fish Sandwich can be a healthier choice if you select the grilled version. Made with fresh fish filet, it offers lean protein and omega-3 fatty acids, which are important for heart ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

GLP-1 inhibitors such as Ozempic, which reduce appetite and cut calorie intake by 20% (approx. 800 kilocalories daily), are ...

The results from a study published in the Journal of the American Heart Association reveal that consuming dark chocolate ...

The results from a study published in the Journal of the American Heart Association demonstrate that consuming dark chocolate ...