Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Dietary fat is calorie-dense, packing more than double the calories per gram compared to carbohydrates and protein. While ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

This salad, with grilled chicken and loads of veggies, helps balance out the calorie density of the guac. Ingredients: Grilled chicken, romaine lettuce, extra fajita veggies, tomatillo green chili ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...