Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Gaining weight in a healthy way requires consuming nutrient-rich foods that provide a good balance of calories, vitamins, and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

But Robert's latest book focuses on something he calls the calorie density solution. He says the concern is not calories but rather how dense they are in any given food. The idea is to choose ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...