A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

For more advanced hikers, Ms. Lister suggests Gaia GPS, an app that allows you to download maps for offline use and plan ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

That’s precisely the case with Malin’s Deli, a modest establishment nestled in Newark that exemplifies the “don’t judge a book by its cover” philosophy we all learned as children but somehow forget ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

As we strive for better accessibility, remember: Inclusion is more than checking boxes. It’s about making spaces where ...