In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

Sophie noted down 5 things that you are doing wrong, which can slow down your weight loss journey: ...