A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

If you are obsessed with your fitness tracker? Over-monitoring your health might be wrecking your sleep. Here’s why your ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

For more advanced hikers, Ms. Lister suggests Gaia GPS, an app that allows you to download maps for offline use and plan ...

Here’s everything you need to know about Samsung’s stylish, minimalist new smart ring – from sleep and heart rate tracking to ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

I decided to try Nourish, a digital nutrition and meal planning platform that pairs users with registered dietitians for ...