Do You Need to Take Magnesium Supplements?
Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok went ...
Yes, mushrooms are good for you. But don't eat them every day.
Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...
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What Happens to Your Body If You Eat Blueberries Every Day, According to a Registered Dietitian
Blueberries are a perfectly good fruit snack on their own, but they're also delicious when blended into smoothies, tossed in ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...